What are the SITS muscles?

The SITS muscles are the four muscles that make up your rotator cuff. Together, they help stabilize your shoulder and allow you to lift, rotate, and control your arm.

SITS stands for:
• Supraspinatus
• Infraspinatus
• Teres Minor
• Subscapularis

Whether you’re lifting weights, throwing a ball, reaching overhead, or simply carrying groceries, your SITS muscles are working hard behind the scenes.

When these muscles become weak, tight, or injured, you may notice shoulder pain, weakness, limited range of motion, or discomfort when reaching overhead.

Keeping your rotator cuff healthy with proper movement, strengthening, and recovery can help keep your shoulders moving pain-free!

 Specific Health Massage Therapy
 608-284-8698
Focused Care. Lasting Results.

#SpecificHealthMassage #SportsMassage #RotatorCuff #SITSMuscles #ShoulderHealth #ShoulderPainRelief #InjuryRecovery #MovementMatters #MassageTherapy #SunPrairieWI