Sad to say, I get questions on why drinking water is important before or even after a massage. Drinking water after a massage is crucial for flushing out toxins released during the massage, replenishing fluids lost through sweating or increased circulation, and potentially reducing post-massage soreness. 𝗙𝗹𝘂𝘀𝗵𝗶𝗻𝗴 𝗢𝘂𝘁 𝗧𝗼𝘅𝗶𝗻𝘀:Massage can stimulate the release of metabolic […]