A trigger point is a small, tight knot in a muscle that feels painful when pressed and can cause pain in other areas of the body (referred pain). They’re common in people with muscle overuse, stress, poor posture, or after an injury. 𝗞𝗲𝘆 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝗼𝗳 𝘁𝗿𝗶𝗴𝗴𝗲𝗿 𝗽𝗼𝗶𝗻𝘁𝘀: -Tender spot in a muscle that’s painful to […]

A TheraCane is a handheld, cane-shaped self-massage tool designed to help you reach and release tight muscles and knots (trigger points) without straining your hands, arms, or shoulders. It’s often made of durable plastic with several knobs or balls that target specific muscle areas. ⸻ How It Works • Trigger Point Release: The knobs apply […]