We believe that recovery is just as essential as training. That’s why we offer a comprehensive range of rehab and performance-enhancing tools to help you move better, heal faster, and perform at your best. Our services include: These recovery tools can be incorporated into your massage session or used before and after, at no extra […]

Hockey is tough on the body—intense skating, quick pivots, and hard hits. Massage helps players: ✔ Recover faster between games: Improves Recovery & Reduces Soreness – Massage helps clear out lactic acid, reduces muscle tension, and speeds up recovery after intense practices and games. ✔ Reduce muscle tension from skating: By addressing tightness and imbalances, […]

A TheraCane is a handheld, cane-shaped self-massage tool designed to help you reach and release tight muscles and knots (trigger points) without straining your hands, arms, or shoulders. It’s often made of durable plastic with several knobs or balls that target specific muscle areas. ⸻ How It Works • Trigger Point Release: The knobs apply […]

The difference between medical massage and orthopedic massage lies in their scope, techniques, goals, and who they’re often intended for. Here’s a breakdown: ⸻ Medical Massage Purpose: • Specifically prescribed and outcome-based treatment. • Focuses on a diagnosed medical condition. Techniques used: • Can include a mix of modalities (deep tissue, myofascial release, lymphatic drainage, etc.) tailored to […]