A trigger point is a small, tight knot in a muscle that feels painful when pressed and can cause pain in other areas of the body (referred pain). They’re common in people with muscle overuse, stress, poor posture, or after an injury. 𝗞𝗲𝘆 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝗼𝗳 𝘁𝗿𝗶𝗴𝗴𝗲𝗿 𝗽𝗼𝗶𝗻𝘁𝘀: -Tender spot in a muscle that’s painful to […]

Massage isn’t for everyone—and every concern isn’t a massage concern. You may not be what someone needs and that is a okay, massage isn’t a “fix” or a tool everyone may need or at all. Ethical care means understanding the role of massage, not trying to fix everything with hands-on work. Its also knowing when […]