We believe that recovery is just as essential as training. That’s why we offer a comprehensive range of rehab and performance-enhancing tools to help you move better, heal faster, and perform at your best. Our services include: These recovery tools can be incorporated into your massage session or used before and after, at no extra […]

Hockey is tough on the body—intense skating, quick pivots, and hard hits. Massage helps players: ✔ Recover faster between games: Improves Recovery & Reduces Soreness – Massage helps clear out lactic acid, reduces muscle tension, and speeds up recovery after intense practices and games. ✔ Reduce muscle tension from skating: By addressing tightness and imbalances, […]

The difference between medical massage and orthopedic massage lies in their scope, techniques, goals, and who they’re often intended for. Here’s a breakdown: ⸻ Medical Massage Purpose: • Specifically prescribed and outcome-based treatment. • Focuses on a diagnosed medical condition. Techniques used: • Can include a mix of modalities (deep tissue, myofascial release, lymphatic drainage, etc.) tailored to […]

IASTM (Instrument-Assisted Soft Tissue Mobilization) and Gua Sha are both tool-based manual therapy techniques designed to address soft tissue dysfunction. While they share similarities in technique, they differ in origins, focus, and application. Gua Sha Traditional Roots: Gua Sha, which translates to “scraping” in Chinese, is a traditional East Asian healing practice that involves using […]