A TheraCane is a handheld, cane-shaped self-massage tool designed to help you reach and release tight muscles and knots (trigger points) without straining your hands, arms, or shoulders. It’s often made of durable plastic with several knobs or balls that target specific muscle areas. ⸻ How It Works • Trigger Point Release: The knobs apply […]

“How often should I receive a massage?” This is a common and important question, particularly among new clients. My response typically begins with, “It depends,” and that remains true. Each individual’s needs and circumstances vary. The ideal frequency of massage sessions is determined by your specific goals—whether for relaxation, pain relief, stress management, or recovery—as well […]

A common comment we hear from clients is, “I forgot to shave — please don’t judge me.” Rest assured, this is a judgment-free environment. We understand that forgetting to shave might make you feel self-conscious, but it does not affect how we view or treat you. It is not something we are looking for that […]