Sad to say, I get questions on why drinking water is important before or even after a massage. Drinking water after a massage is crucial for flushing out toxins released during the massage, replenishing fluids lost through sweating or increased circulation, and potentially reducing post-massage soreness. 𝗙𝗹𝘂𝘀𝗵𝗶𝗻𝗴 𝗢𝘂𝘁 𝗧𝗼𝘅𝗶𝗻𝘀:Massage can stimulate the release of metabolic […]

Massage and Sports: Golf Edition Golf season is officially here, and if you’re looking for ways to enhance your game, massage therapy might be the key. Regular massage can help reduce muscle tension, relieve pain, and improve overall mobility—all essential for a smooth and powerful swing. Personally, my biggest challenges on the course are keeping […]