How often should I get a massage?

“How often should I receive a massage?”

This is a common and important question, particularly among new clients.

My response typically begins with, “It depends,” and that remains true. Each individual’s needs and circumstances vary. The ideal frequency of massage sessions is determined by your specific goals—whether for relaxation, pain relief, stress management, or recovery—as well as your availability and commitment to making regular appointments.

Some people get massages weekly, month, ever other month and even longer. It all depends on you and possibly a recommendation from your therapist. It never hurts to ask what they think.

Specific Health Massage Therapy LLC

@specifichealthmassage_llc

(608)284-8698