Importance of Hydration and Massage

Sad to say, I get questions on why drinking water is important before or even after a massage.

Drinking water after a massage is crucial for flushing out toxins released during the massage, replenishing fluids lost through sweating or increased circulation, and potentially reducing post-massage soreness.

𝗙𝗹𝘂𝘀𝗵𝗶𝗻𝗴 𝗢𝘂𝘁 𝗧𝗼𝘅𝗶𝗻𝘀:
Massage can stimulate the release of metabolic waste and toxins from muscles. Drinking water helps the body efficiently process and eliminate these waste products.
𝗥𝗲𝗽𝗹𝗲𝗻𝗶𝘀𝗵𝗶𝗻𝗴 𝗙𝗹𝘂𝗶𝗱𝘀:

Massage can cause a loss of fluids due to increased circulation and sweating, potentially leading to dehydration. Drinking water helps rehydrate the body and maintain proper fluid balance.
𝗥𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗦𝗼𝗿𝗲𝗻𝗲𝘀𝘀:
Hydration plays a role in muscle recovery and can help reduce post-massage soreness.
𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗖𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻:
Water helps maintain optimal blood flow, which is essential for delivering nutrients and oxygen to the muscles and supporting their healing process.

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗗𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻:
Massages can be dehydrating, especially if heat or deep tissue techniques are used. Drinking water helps prevent dehydration.

Specific Health Massage Therapy LLC
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