What to not do before a massage…

Have a massage scheduled soon? Is it your first time or has it been awhile? Here are some helpful tips to remember before your massage….

𝗪𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮𝘃𝗼𝗶𝗱𝗲𝗱 before your 𝗺𝗮𝘀𝘀𝗮𝗴𝗲?

1. Eating a heavy meal before your appointment

2. Consuming alcohol and/or caffeine

3. Taking any pain medication/blood thinners

3. Not taking in enough water before, dehydration

4. Wearing anything that could interfere with massage

5. Not filling out your health history before hand or letting your therapist know about any injuries or health issues.

These are just a number of things to avoid before your massage that could interfering the affects of your session. If questions do arise prior to your appointment, always remember to reach out to your therapist before hand.

The best thing you can do before you massage is to be as open with your therapist about what is going on and to not leave anything out. We want to provide you with the best experience.

𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗟𝗟𝗖

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